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Paying attention to your diet is considered essential for maintaining a healthy and fit body. Health experts emphasize that the type of foods you consume directly impacts your body. While some foods can protect you from various diseases, others can make you vulnerable to serious illnesses.
A recent study published in the British Medical Journal revealed that people who consume ultra-processed foods are at a higher risk of experiencing mental health issues, heart disease, type-2 diabetes, obesity, and around 32 other serious conditions.
Consuming ultra-processed foods can increase the risk of premature death by elevating the calorie content, thereby posing a risk of weight gain and complicating health issues.
Understanding Ultra-processed Foods and Their Risks:
Before delving into the health risks associated with ultra-processed foods, it’s important to understand what they are. Ultra-processed foods typically contain high amounts of sugar, fat, and salt and are primarily of the “ready-to-use” style.
Items such as ice cream, sauces, crisps, biscuits, carbonated drinks, instant soups, etc., fall into this category. Health experts have found that excessive consumption of these items increases the risk of calorie and fat intake. Overconsumption can also lead to elevated levels of sugar and blood pressure, posing various health risks.
Increased Risk of Heart Diseases:
According to the study, individuals who consumed more ultra-processed foods had a 50% higher risk of cardiovascular disease and associated mortality. Additionally, the consumption of such foods has been associated with a 48-53% increased risk of mental disorders like anxiety and up to 12% increased risk of type-2 diabetes.
Researchers from Deakin University School of Medicine in Australia and Johns Hopkins have analyzed health problems caused by ultra-processed foods in nearly 10 million people. These foods have been found to contribute to sleep-related disorders, mental health issues, and chronic health problems.
What Researchers Say:
Researchers have indicated that evidence regarding the health risks of ultra-processed foods in relation to asthma, gastrointestinal disorders, and cancer is limited but cannot be ignored. Experts warn that frequent consumption of these foods can also increase the risk of premature death. Since these items are low in fiber, protein, and vitamins, their consumption can negatively impact both physical and mental health.
Increase the Intake of Healthy and Nutritious Foods:
Health experts emphasize the importance of consuming foods rich in health-promoting nutrients to keep the body disease-free. Studies suggest that a third of the plate should consist of fruits and vegetables to prevent diseases.
By increasing the variety of colorful fruits and vegetables in your diet, you can obtain antioxidants, proteins, and vitamins that help prevent diseases.
